Rethink Northern Ireland

Rethink have designed a 12 week course to help people with severe mental illness help facilitate their own recovery. 

During the course, participants have the opportunity to learn about ways in which their lifestyle can affect their mental health.  They learn about healthy eating and the role vitamins and supplements can play in maintaining health and wellbeing, and how they can incorporate exercise into their lives.  It also covers complementary therapies such as reflexology  and aromatherapy which can help them to maintain equilibrium.

Find out more about the project here.